My Therapeutic Approach...

Something that I strive for is to create a safe, comfortable, and non-judgmental space that so many of us are missing in our lives. I highly value connection and I always encourage my clients to show up exactly as they are - and I will always do my best to meet you there.

I also believe that healing begins with authenticity: the courage to show up as your whole self, even the parts you might be used to hiding. In our work together, I’ll help you gently explore those pieces, not to "fix" them, but to understand and embrace them.

I see therapy as a collaborative process. My role is to walk alongside you, offering insight, tools, and encouragement as you reconnect with your inner strength. I aim to empower you to take back control of your life and to restore a sense of balance and harmony that feels true to who you are.